Today is R U OK day to remind us of the importance of reaching out to our loved ones, friends, and colleagues to show them we care.

At Foley's List, we encourage our community to check in with family, friends and colleagues to show them you care. If you notice someone has a lot on their mind, reach out to see how they are doing. A friendly conversation can make a difference in someone's life.

For more info on how to support those around you, visit http://ruok.org.au